I found a 6 week walking program from Leslie Sansone at the library and I am starting it this week. I read the book in one evening...it's great. (See pic on my bookshelf on the sidebar.) She emphasises exercise over diet. She doesn't say to just eat recklessly, but her program is about getting into shape. You walk more miles, and add more intensity over the weeks (with hand weights, ab belts, etc.) And every week she has you do one simple thing to improve your health, such as drinking water or taking a vitamin. I like that it is a gentle push into getting into shape, not a do-it-all-at-once kind of program. And Leslie has so many different dvd's that you have tons of options for working out. I also like Leslie's "style"...she is a bit more real than some of these instructors and also is open about her faith. So here we go, six weeks and counting! Hope everyone had a good week of workouts!