154 still. No change. No problem, happy that we are at least holding our own. This weight loss has been quite slow for me but it’s to be expected. #1 I am over 40 now and the hormones and metabolism are confused. #2 I am not following a drastic diet, just eating less of the same food I’ve always eaten. #3 I exercise but I’m not running any marathons here. When I complained to someone at Thanksgiving that the weight loss was too slow she said not to worry, that losing slowly meant it was more likely to stay lost. I am finding that to be true. ;)
This week I’m weighing in on exercise dvd’s. Love them! I have a nice collection, but of course it’s always nice to have some variety. (Holy cow, I just used “nice” twice in the same sentence. Sister Margaret, my 11th grade English teacher, is going to kill me.) Enter Netflix. I finally caved in and started a subscription this year, mainly for their AWESOME exercise collection. Not only can I rent an actual dvd, but they have tons of streaming videos as well. I just move stuff out of the way and workout right there in front of my desk. I don’t have to worry if it turns out that I don’t like the workout…I didn’t buy it! (Can’t say the same for Jillian Michael’s 30 Day Shred. I did buy it and I hate it!) So instead of investing $10 a month on one new exercise dvd I now spend that on an unlimited amount. Cool. Check out Kris’s weight loss journey at Eclipsed. She has very inspiring posts (and hardly ever uses the word “nice.”)
I'm going to go write a post with the word "nice" in it right now. ;-) That reminds me of 6th grade when our teacher made us write thank you letters to the men who paved the school driveway. I got called on the carpet for using the word "nice" a few too many times in that note. I really disliked that teacher.
ReplyDeleteThat's great wisdom about losing the weight slowly. I'll have to keep that mind when I'm feeling frustrated.
I bought the 30-Day Shred, too. I wasn't nearly as impressed with it as I thought I'd be. It didn't burn as many calories as I thought it would (I checked with my BodyBugg), so I ended up walking on the treadmill when I finished just to get a decent calorie burn. Also, I discovered that, if I'm going to continue the Shred, I need a more supportive support bra. Jumping jacks and jump rope = OUCH!